Kettlebell Juggling Foot Flip
Here’s one of the many moves from The Definitive Guide to Kettlebell Juggling.
I first picked this one up from watching a few professional kettlebell juggling women from Russia or a nearby country performing.
Saw the move, went out and tried it just like you can do now.
This is a difficult move to pull off with a heavy weight. In fact, I haven’t had much luck with anything bigger than the 16kg bell. Perhaps I pulled if off with the 24 kg bell a small number of times.
The video will give you the details of how its to be done.
If you’re doing a free flowing circuit it’s a cool way to start it off (since it can’t be done mid-set). And one more thing. Be sure to train both legs.
In strength,
Logan Christopher
