Kettlebell Juggling Blog

Lately I’ve been doing even more kettlebell juggling. The more I get into it, the more I enjoy it. In fact, I might even be a little addicted. But if anything this is one thing that’s good to be hooked on.

Finishing up every workout with a little tossing around of the kettlebell. Of course, its never the same. And I’m not just talking about free-flowing moves through a set.

There are a number of ways you can train depending on what you’re going for. One day I’m specifically working on the grip, the next on maximum explosiveness with low reps, and the third with one long set.

And soon you’ll be able to understand everything I’m talking about.

That’s because everything appears to be on schedule for the launch of my new kettlebell juggling DVD’s.

I’m setting the official launch time at 10 AM (PST) on Wednesday, August 13th. That’s less than one week  away. That’s when you’ll be able to really get started on your path to kettlebell juggling mastery.

As I stated earlier this is a two DVD set. Why two? Simply because I couldn’t fit everything onto one.

The first DVD cover’s just about every single move I know of when it comes to kettlebell juggling. Every single move you’ve seen in the various videos I’ve put out are moves you’ll be taught how to do.

All the little tips and secrets I have to master the moves. Plus the various progressions you can take to get there.

There are 44 specific moves listed in the DVD but the truth is there’s many more. I didn’t break up every single variation up into it’s on move. If you add all the variations you have a few hundred different moves.

But that’s just the start.

Disc 2 cover’s everything else you need to know. How to train including several sample workouts. The differences you need to pay attention to in using lighter or heavier weights. How to fit kettlebell juggling into your training. Tips on creativity so you can make up your own moves.

And of course double kettlebell juggling. A number of different moves to get you started and doing insanely difficult maneuvers.

That’s what the Definitive Guide to Kettlebell Juggling is going to cover. But that’s just the basics I have a few valuable bonuses I throwing in.

More details next time.

In strength,
Logan Christopher

P.S. All it takes to become a master is the proper knowledge applied over a length of time. If you want it you can earn it.

The video is the intro the my new upcoming Kettlebell Juggling DVD. All the moves you see and many more are moves I teach in it. More details to come soon.

I’ve received several questions about how I actually train with kettlebell juggling. Just as there are many moves to do, there are many ways to train.

The simplest, and actually a common method for me, is to just take a kettlebell out and start juggling. By this I mean you have no timer, no set length, no nothing, except you and the kettlebell. The size of the bell will determine how long you can go, in each set and overall.

Just start free flowing, stringing moves together, as long as you can until you drop it. You might need to rest a bit to catch your breath. You can do short rests, or longer periods.

You can also just work on new moves. Surprisingly, just working toward a new advanced move, or a few, can be more than enough training.

Another method involves a timer. You just select a time frame for on and off periods then go at it for a number of rounds.

An easy one is 30 seconds on and 30 seconds off. I tend to do this with a heavier kettlebell, like the 32kg.

Or you can go 45 seconds on 15 seconds off. Really any variation you think off.

Usually with a lighter bell like the 16kg, you can go for a long length of time like 2, 3 even 5 minutes at a stretch. If at anytime you drop it, you pick it up as quickly as possible and keep going.

Later on I’ll go into more detail on how kettlebell juggling fits into my overall training plan on a weekly basis.

In strength,
Logan Christopher