Kettlebell Juggling Kettlebell Workouts Kettle bell Routines

Three Kettlebell Juggling

admin — Thu, 03 Jun 2010 16:13:52 +0000

Another clip from the Atomic Athletic Strongman Picnic. This one features Bob Nickerson “The Jock-ular Juggler”. Bob is a former Guinness book world record holder for multiple basketball dribbling. His juggling and other feats of dexterity have been seen nationally on network TV.

In recent years on top of pool cues, basketballs, and axes he has started juggling kettlebells. Though he has done 10 lb kettlebells the ones in this video are 7 lbs each.

This is the first person I’ve seen to actually ‘juggle’ kettlebells and the first to have three going at once. Now that I’ve seen it, maybe I’ll work on the skill. What about you? And just how heavy do you think it could go?

In strength,
Logan Christopher

Kettlebell Juggling Faceoff with Andrew Durniat

admin — Mon, 24 May 2010 16:24:32 +0000

I was there at the Atomic Athletic Strongman Picnic to pull a fire truck with my hair. Once that was complete it was all fun and games.

I had interviewed Andrew Durniat before (it’s one of the bonus calls you get with The Definitive Guide to Kettlebell Juggling) but this was the first time we got to meet in person. Andrew is excellent in his kettlebell juggling skills (not to mention barbell, stone lock or plate juggling) so we decided to have a faceoff.

If you’re familiar with the basketball game HORSE then you know how this went. One person does a trick then the other tries to replicate it. Back and forth. In the end we didn’t keep score cause we were just having too much fun. Here’s a short clip below.

For Member’s Only

For member’s here I uploaded the complete video (almost 20 minutes!) with a play-by-play commentary. Make sure you’re logged in and the video should appear below. (This is the first time trying this so if there are any issues let me know and I’ll get them fixed ASAP.)

[Content protected for Membership members only]

In strength,
Logan Christopher

Behind Hip Flip Progression

admin — Mon, 10 May 2010 18:48:29 +0000

For Members Only

In The Definitive Guide to Kettlebell Juggling I cover the Behind the Hip Flip but I’m always coming up with better ways to teach. Since this is one of the most common questions I get at seminars I decided to shoot another video.

Guest Post at Diesel Crew

admin — Sat, 08 May 2010 17:16:13 +0000

I wrote a piece on advanced kettlebell juggling, at the Diesel Crew site.

Check it out. You’ll learn:

Why you want to practice advanced kettlebell juggling
Different types of advanced kettlebell juggling work
Specifics on bottoms up kettlebell juggling

In strength,
Logan Christopher

Age of Quarrel Review

admin — Sat, 03 Apr 2010 23:57:22 +0000

Mike Mahler has put out another great product. I own all of his workshop DVD’s and think that they cover some of the best information out there. Watch my video to see if this one is right for you.

You can read the full details and order this DVD set here.

In strength,
Logan Christopher

80kg Kettlebell Flip

admin — Wed, 10 Mar 2010 20:44:14 +0000

For those who think kettlebell juggling is all skill and builds no strength I’d like them to try this one. While lighter kettlebells can be used effectively and advanced tricks can be done, have you ever just tried the basic flip and gone as heavy as possible.

In this video Rob Russell flips a bell a single time. But this bell happens to weigh 80kg or 176 lbs. You can read more on his blog here.

I’ve been doing more heavy kettlebell juggling recently. How about you?

In strength,
Logan Christopher

3 Things To Avoid

admin — Fri, 12 Feb 2010 18:14:44 +0000

For Members Only

In The Definitive Guide to Kettlebell Juggling I primarily focus on things you should be doing but at least one person suggested going over what you should not do. So here are three things to avoid in kettlebell juggling.

Kettlebell Juggling Show

admin — Tue, 09 Feb 2010 19:26:27 +0000

In this video from the European Weightlifting Championships in 2004 held in Kiev, Ukraine you’ll see a troupe of professional kettlebell jugglers. With groups of people the juggling is almost always synchronized which looks great when done right.

You’ll see a lot of partner juggling, that is tossing the kettlebell from one person to another. They do it in the normal easy forward way but also over the head and under the body.

There’s also catching of the bell in the back of the neck/shoulder area. Not a move I plan on trying to replicate any time soon.

And one of the most unique moves is juggling the kettlebells while standing on top of other people. They bring out the female who then juggles the kettlebell while in the side splits!

I’m unsure of the weight of these kettlebells though I believe they are light, probably 12 kg to 16kg at most.

Valentin Dikul Steel Balls

admin — Mon, 25 Jan 2010 23:46:39 +0000

Here’s another video of strongman Valentin Dikul. If you missed the one of him juggling a 180 lb. kettlebell click here.

In this video he effortlessly throws around steel balls. Not sure the weight on these but I can guarantee you they’re not light.

Perhaps this can give you some ideas for your kettlebell juggling?

In strength,
Logan Christopher

Valentin Dikul Kettlebell Juggling

admin — Tue, 19 Jan 2010 01:11:10 +0000

Valentin Dikul is an amazing man. He broke his back as a circus performer at a young age. Despite doctors telling him he wouldn’t walk again he went on to do much more than that.

After rehabbing himself, Valentin Dikul went back to the circus to do many amazing feats like the kettlebell juggling shown below. This is a 180 lb. or possibly even 90 kg kettlebell the he snatches and does one hand flips with!

He has done many other amazing feats in his act as and outside including some unofficial powerlifting records with massive weights.

Currently Valentin Dikul runs a number of clinics over Russia devoted to helping others overcome their spinal injuries. Their success rate is quite high.

In strength,
Logan Christopher