<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Kettlebell Juggling Kettlebell Workouts Kettle bell Routines</title>
	<link>http://www.kettlebelljuggling.com/blog</link>
	<description>Get Strong, Get Conditioned, Have Fun</description>
	<lastBuildDate>Wed, 10 Mar 2010 20:45:12 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>80kg Kettlebell Flip</title>
		<description><![CDATA[For those who think kettlebell juggling is all skill and builds no strength I&#8217;d like them to try this one. While lighter kettlebells can be used effectively and advanced tricks can be done, have you ever just tried the basic flip and gone as heavy as possible.

In this video Rob Russell flips a bell a [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/80kg-kettlebell-flip/</link>
			</item>
	<item>
		<title>3 Things To Avoid</title>
		<description><![CDATA[In The Definitive Guide to Kettlebell Juggling I primarily focus on things you should be doing but at least one person suggested going over what you should not do. So here are three things to avoid in kettlebell juggling.
]]></description>
		<link>http://www.kettlebelljuggling.com/blog/3-things-to-avoid/</link>
			</item>
	<item>
		<title>Kettlebell Juggling Show</title>
		<description><![CDATA[In this video from the European Weightlifting Championships in 2004 held in Kiev, Ukraine you&#8217;ll see a troupe of professional kettlebell jugglers. With groups of people the juggling is almost always synchronized which looks great when done right.

You&#8217;ll see a lot of partner juggling, that is tossing the kettlebell from one person to another. They [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/kettlebell-juggling-show/</link>
			</item>
	<item>
		<title>Valentin Dikul Steel Balls</title>
		<description><![CDATA[Here&#8217;s another video of strongman Valentin Dikul. If you missed the one of him juggling a 180 lb. kettlebell click here.
In this video he effortlessly throws around steel balls. Not sure the weight on these but I can guarantee you they&#8217;re not light.

Perhaps this can give you some ideas for your kettlebell juggling?
In strength,
Logan Christopher
]]></description>
		<link>http://www.kettlebelljuggling.com/blog/valentin-dikul-steel-balls/</link>
			</item>
	<item>
		<title>Valentin Dikul Kettlebell Juggling</title>
		<description><![CDATA[Valentin Dikul is an amazing man. He broke his back as a circus performer at a young age. Despite doctors telling him he wouldn&#8217;t walk again he went on to do much more than that.
After rehabbing himself, Valentin Dikul went back to the circus to do many amazing feats like the kettlebell juggling shown below. [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/valentin-dikul-kettlebell-juggling/</link>
			</item>
	<item>
		<title>Getting Creative</title>
		<description><![CDATA[I have a whole section in The Definitive Guide to Kettlebell Juggling on being creative and making up your own moves. Think about what else you can incorporate into your kettlebell juggling?
After watching a video of a professional kettlebell juggler I saw her drop down into a one handed bridge between throwing the weight around. [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/getting-creative/</link>
			</item>
	<item>
		<title>All-Weather Kettlebell Juggling</title>
		<description><![CDATA[It&#8217;s nice to have a perfect sunny day when you go outside to do kettlebell juggling, but you don&#8217;t always get that. The truth is kettlebell juggling can be done in all weather conditions. Rain, snow, mud, its all good.
Of course these conditions do make it more difficult. The kettlebell is likely to slip and [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/all-weather-kettlebell-juggling/</link>
			</item>
	<item>
		<title>Block Weight Tossing</title>
		<description><![CDATA[Kettlebells are not the only weight you can throw around. In this post we&#8217;ll cover block weights.
Block weights are the cut off ends of work or hex dumbbells. This removes the handle and thus you must use your hand strength, particularly the pinch grip, in order to lift the weight. If you can lift a [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/block-weight-tossing/</link>
			</item>
	<item>
		<title>Barbell Juggling</title>
		<description><![CDATA[Kettlebells are not the only weight you can throw around. In this post we&#8217;ll cover barbell juggling.
Barbell juggling, like kettlebell juggling, does not involve actually juggling barbells but the spinning, throwing and catching of one barbell. The barbell can be circled around the body in different ways. It can be thrown and caught in several [...]]]></description>
		<link>http://www.kettlebelljuggling.com/blog/barbell-juggling/</link>
			</item>
	<item>
		<title>Kettlebell Juggling Intro Video</title>
		<description><![CDATA[This is another kettlebell video just for fun. In fact, this one is the intro video for The Definitive Guide to Kettlebell Juggling. By watching closely you might pick up a move or two you can go out and try today.

Kettlebell Juggling Intro Video
That&#8217;s it for today.
In strength,
Logan Christopher
]]></description>
		<link>http://www.kettlebelljuggling.com/blog/kettlebell-juggling-intro-video/</link>
			</item>
</channel>
</rss>
