http://www.kettlebelljuggling.com/blog Get Strong, Get Conditioned, Have Fun Mon, 08 Sep 2008 18:14:56 +0000 http://backend.userland.com/rss092 en Well, I wasn’t thinking this was going to happen. But after much deliberation and advice given by two people I greatly respect I had to do it. Is the price of the Definitive Guide to Kettlebell Juggling to high? I didn’t think so. Since I put it all together I knew there ... http://www.kettlebelljuggling.com/blog/21/kettlebell-juggling-dvds-for-less/ Here’s one of the many moves from The Definitive Guide to Kettlebell Juggling. I first picked this one up from watching a few professional kettlebell juggling women from Russia or a nearby country performing. Saw the move, went out and tried it just like you can do now. [youtube:http://www.youtube.com/watch?v=KoXrLDGGMpw] This is a difficult move ... http://www.kettlebelljuggling.com/blog/20/kettlebell-juggling-foot-flip/ I believe it’s in Mastery of Hand Strength that John Brookfield states “Blockweights = Hand Strength.” That being said I got myself a few of them and have used them off and on over the past couple years. Mostly holding them for time. However, recently I decided to make it a little ... http://www.kettlebelljuggling.com/blog/19/blockweight-tossing/ Its launch time for The Definitive Guide to Kettlebell Juggling. Click to read all about it. I’ve spent many hours over the past couple weeks (and even more over the last couple days) finishing up that letter to tell you all about it. I know I shared some of the details in ... http://www.kettlebelljuggling.com/blog/17/kettlebell-juggling-dvd%e2%80%99s-are-here-now/ Just received an interesting email. The gist of which was concern that I’m not an RKC. Well, for one thing this is wrong. I’m an RKC. Because I don’t tend to put much stock in initials, I don’t write them behind my name every time I sign something. Though it is probably my ... http://www.kettlebelljuggling.com/blog/16/my-kettlebell-experience/ Lately I’ve been doing even more kettlebell juggling. The more I get into it, the more I enjoy it. In fact, I might even be a little addicted. But if anything this is one thing that’s good to be hooked on. Finishing up every workout with a little tossing around of ... http://www.kettlebelljuggling.com/blog/15/the-variety-of-kettlebell-juggling/ Yesterday, I was on the phone with Senior RKC, David Whitley. One of the things that came up regarding kettlebell juggling was how you really need to have the basic kettlebell moves down first. Mainly the swing. But on top of that all kettlebell juggling moves are based on a few ... http://www.kettlebelljuggling.com/blog/14/your-first-kettlebell-flip/ I’ll have to go into how kettlebell juggling fits into my overall training plan another time. That’s because I was filming some double kettlebell juggling and it was too much fun. I had to share it with you. The video shows a few free flowing sets juggling two 16kg (35lb.) kettlebells. [youtube:http://www.youtube.com/watch?v=U_1booQLlT4] I’m using ... http://www.kettlebelljuggling.com/blog/12/double-kettlebell-juggling/ The video is the intro the my new upcoming Kettlebell Juggling DVD. All the moves you see and many more are moves I teach in it. More details to come soon. [youtube:http://www.youtube.com/watch?v=AMMC1z45c5g] I’ve received several questions about how I actually train with kettlebell juggling. Just as there are many moves to do, ... http://www.kettlebelljuggling.com/blog/11/kettlebell-juggling-workouts/  [youtube:http://www.youtube.com/watch?v=Hd29eA2Se9c] Most of the kettlebell juggling you’ve seen so far has been with a relatively light kettlebell. If you go too light it’s nothing but a trick like regular juggling, requiring fast hands and coordination. There is nothing wrong with this, but you won’t get the benefits in strength and conditioning. That’s why ... http://www.kettlebelljuggling.com/blog/10/heavy-kettlebell-juggling-32kg/