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	<title>Comments on: Heavy Kettlebell Training</title>
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	<link>http://www.kettlebelljuggling.com/blog/heavy-kettlebell-training/</link>
	<description>Get Strong, Get Conditioned, Have Fun</description>
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		<title>By: allocaFrove</title>
		<link>http://www.kettlebelljuggling.com/blog/heavy-kettlebell-training/#comment-324</link>
		<dc:creator>allocaFrove</dc:creator>
		<pubDate>Sat, 30 Apr 2011 14:07:39 +0000</pubDate>
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		<description>I love bodybuilding and making the muscles. Thank you for the great post !</description>
		<content:encoded><![CDATA[<p>I love bodybuilding and making the muscles. Thank you for the great post !</p>
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		<title>By: Jesus Gaitan</title>
		<link>http://www.kettlebelljuggling.com/blog/heavy-kettlebell-training/#comment-214</link>
		<dc:creator>Jesus Gaitan</dc:creator>
		<pubDate>Sun, 25 Apr 2010 14:56:55 +0000</pubDate>
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		<description>It&#039;s amazing how much KB juggling takes out of you. Going heavy test your coordination and cardio. Thanks for the great vids!</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how much KB juggling takes out of you. Going heavy test your coordination and cardio. Thanks for the great vids!</p>
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