Kettlebell Juggling Kettlebell Workouts Kettle bell Routines » 80kg kettlebell http://www.kettlebelljuggling.com/blog Get Strong, Get Conditioned, Have Fun Thu, 15 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 80kg Kettlebell Flip http://www.kettlebelljuggling.com/blog/80kg-kettlebell-flip/ http://www.kettlebelljuggling.com/blog/80kg-kettlebell-flip/#comments Wed, 10 Mar 2010 20:44:14 +0000 admin http://www.kettlebelljuggling.com/blog/?p=233 For those who think kettlebell juggling is all skill and builds no strength I’d like them to try this one. While lighter kettlebells can be used effectively and advanced tricks can be done, have you ever just tried the basic flip and gone as heavy as possible.

In this video Rob Russell flips a bell a single time. But this bell happens to weigh 80kg or 176 lbs. You can read more on his blog here.

I’ve been doing more heavy kettlebell juggling recently. How about you?

In strength,
Logan Christopher

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