Kettlebell Juggling Kettlebell Workouts Kettle bell Routines » advanced kettlebell training

Guest Post at Diesel Crew

admin — Sat, 08 May 2010 17:16:13 +0000

I wrote a piece on advanced kettlebell juggling, at the Diesel Crew site.

Check it out. You’ll learn:

Why you want to practice advanced kettlebell juggling
Different types of advanced kettlebell juggling work
Specifics on bottoms up kettlebell juggling

In strength,
Logan Christopher

80kg Kettlebell Flip

admin — Wed, 10 Mar 2010 20:44:14 +0000

For those who think kettlebell juggling is all skill and builds no strength I’d like them to try this one. While lighter kettlebells can be used effectively and advanced tricks can be done, have you ever just tried the basic flip and gone as heavy as possible.

In this video Rob Russell flips a bell a single time. But this bell happens to weigh 80kg or 176 lbs. You can read more on his blog here.

I’ve been doing more heavy kettlebell juggling recently. How about you?

In strength,
Logan Christopher

Advanced Kettlebell Training

admin — Thu, 14 Jan 2010 23:03:50 +0000

Kettlebell juggling is already advanced kettlebell training. But in this post we’re going to cover advanced kettlebell juggling. This video shows of some of the trickier moves possible with a kettlebell, like bottoms up juggling, fancy footwork and more.

Advanced Kettlebell Training

I know a lot of people want to move onto the trickier and better looking moves quickly, but remember this. If you don’t master the basics you’ll just be frustrated trying these harder moves.

You should strive for control. If you regular flips and spins are all over the place you are lacking the control needed for more difficult moves. Stick to the basics and make the bell do what YOU want it to do, not what IT wants to do.

Then and only then, should you move up to these advanced moves.

In strength,
Logan Christopher

P.S. If you want the step-by-step instruction on these moves and many others check out The Definitive Guide to Kettlebell Juggling.