John Brookfield calls it the Tower of Terror. Basically its a bottoms up snatch with a flip out.
The thing is he’s doing it with a 112 lb. kettlebell and making it look like nothing. In fact, the difficulty of this move is deceptive especially when you see him go through 15 reps.
It has to be one of the most impressive feats I’ve ever seen.
John got his start using kettlebells doing the juggling. And with no outside direction it was up to him to make up a number of moves. And creative names to go along with them.
One of the bonuses that comes with The Definitive Guide to Kettlebell Juggling is an interview I did with John Brookfield. It covers a number of different things on training including, of course kettlebell juggling. There’s other move besides the Tower of Terror like the Taffy-Maker.
Give this one a try (with a lighter weight please) and see how it goes for you.
In strength,
Logan Christopher
Filed under Kettlebell Exercise, Kettlebell Juggling, Kettlebell Video by on . 2 Comments. 
Kettlebell juggling is already advanced kettlebell training. But in this post we’re going to cover advanced kettlebell juggling. This video shows of some of the trickier moves possible with a kettlebell, like bottoms up juggling, fancy footwork and more.
I know a lot of people want to move onto the trickier and better looking moves quickly, but remember this. If you don’t master the basics you’ll just be frustrated trying these harder moves.
You should strive for control. If you regular flips and spins are all over the place you are lacking the control needed for more difficult moves. Stick to the basics and make the bell do what YOU want it to do, not what IT wants to do.
Then and only then, should you move up to these advanced moves.
In strength,
Logan Christopher
P.S. If you want the step-by-step instruction on these moves and many others check out The Definitive Guide to Kettlebell Juggling.
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