Kettlebell Juggling Kettlebell Workouts Kettle bell Routines » bridging exercises http://www.kettlebelljuggling.com/blog Get Strong, Get Conditioned, Have Fun Thu, 15 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 Getting Creative http://www.kettlebelljuggling.com/blog/getting-creative/ http://www.kettlebelljuggling.com/blog/getting-creative/#comments Fri, 15 Jan 2010 18:17:55 +0000 admin http://www.kettlebelljuggling.com/blog/?p=166 I have a whole section in The Definitive Guide to Kettlebell Juggling on being creative and making up your own moves. Think about what else you can incorporate into your kettlebell juggling?

After watching a video of a professional kettlebell juggler I saw her drop down into a one handed bridge between throwing the weight around. Being that I have quite a bit of experience with bridging exercises I decided to try it out myself.


Kettlebell Juggling with Bridging

After some practice I had some success with the move being able to fall into it. Standing up out of the bridge proved to be more difficult. Now you may not be able to do this move, but what can you do?

In strength,
Logan Christopher

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